Amy Troy

My communication style

I prioritize creating a safe space where you can share openly. Building good rapport and trust takes time, and I approach that through consistency, mutual respect, and clear boundaries. You can expect a laid-back style with genuine listening and encouragement.

My journey to mental healthcare

Working in an emergency shelter early in my career, I sat with a child reading a book and realized this was my calling—helping people rebuild and learn to trust again. What drives me now is witnessing growth and hearing clients say they handle things differently than before.

My goals for you

My focus is helping you develop new coping skills and strategies you can use beyond our sessions. I want you to leave therapy feeling more equipped to handle challenges and confident in your ability to navigate what comes next.

Our first session

I'll introduce myself, explain privacy and confidentiality, and learn why you're seeking therapy. We'll discuss your background and what you're looking for in a therapist to ensure I'm the right fit. If we move forward, I'll outline the paperwork we'll complete next time, including assessment and treatment planning.

I identify as...

• Female
• Caucasian or White