Hi there, I'm Shaquora!
I believe counseling helps you process life transitions and challenges that bring shifts in your emotions, attitudes, beliefs, and behaviors. My goal is to create a space where you can explore these changes and find clarity.
My focus
I work with individuals navigating anxiety, stress, and depression. Together we'll develop goals and explore strategies for emotional management, using a blend of therapeutic models that fit your situation and support your growth.
My approach
I use Integrative Therapy, which means I draw from multiple approaches to meet you where you are—emotionally, behaviorally, cognitively, and physically. This flexible framework allows me to tailor our work to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Acceptance and Commitment (ACT)
Behavioral Activation
Child/Parent Psychotherapy
Collaborative Assessment and Management of Suicidality (CAMS)
Dialectical (DBT)
Mindfulness-Based
Motivational Interviewing
Psychoanalytic
Reality Therapy
Trauma Focused
+ 12 moreFocus populations
BIPOC
Educators
LGBTQIA+
+ 3 moreTherapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- Allegiance
- Allied
- Arlo
Languages spoken
English
Education
Master of Science Psychology (MSPSY) from Capella University.
Sessions
Video session
60 minutes