Hi there, I'm Karla!
You might be used to holding everything together while still feeling overwhelmed or unsure where to start. If you’ve been pushing through or overthinking, you’re not alone. Therapy can be a space to pause and reset. I offer a supportive, real, and judgment-free space where you can show up as you are and start moving toward what you need.
My focus
I work with clients navigating stress, anxiety, life transitions, self-worth, relationship challenges, and feeling stuck or overwhelmed. I provide support that helps you find clarity, stability, and direction at any stage of life.
My approach
We will look at what’s going on, what’s getting in the way, and what can shift. I use CBT, solution-focused, and mindfulness-based strategies to help you build practical tools, gain clarity, and feel more grounded and in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth