Hi there, I'm Takesha!
I have worked in a variety of settings with diverse populations, including adolescents in schools, adults in community settings, and families as an intensive in-home clinician.
My focus
I am passionate about helping others navigate issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self-compassion, academia, and career, to name a few.
My approach
I view therapy as a collaborative relationship that focuses on you. I utilize a humanistic, non-judgmental approach drawing from Cognitive Behavioral Therapy, Solution Focused, Person-Centered, and Dialectical Behavior Therapy frameworks.
Expertise
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
ADHD
Anger Management
Autism or Asperger's Syndrome
Behavioral Issues
Career Counseling
Cultural Stress
Gender Identity
Grief
Intellectual Disability
Learning Disabilities
Oppositional Defiance
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Trauma and PTSD
Women's Issues
+ 23 moreTreatment approaches
Focus populations
BIPOC
Body Positivity
Racial Justice
Educators
Military/Veterans
Single Mother
+ 6 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
Languages spoken
English
Education
Master's in Counseling (MC) from Old Dominion University.
Sessions
60 minutes
Virtual sessions