Steva Burnette, LCSW — Therapist in North Carolina

Hi there, I'm Steva!

I'm passionate about helping people feel more grounded, connected, and confident. I provide therapy for adults, teens, couples, and families navigating anxiety, depression, trauma, relationship struggles, stress, or major transitions. My practice is rooted in creating a safe, supportive space where you can feel heard and understood.

My focus

I work with individuals and relationships at many different stages of life. Whether you're a teen managing stress, an adult coping with trauma, or a couple working to rebuild trust, I tailor our sessions to support your unique story and goals.

My approach

My approach to care is collaborative and flexible, drawing from cognitive behavioral therapy (CBT), trauma-focused practices, mindfulness techniques, and person-centered approaches. I believe therapy should meet you where you are and adapt as your needs and goals evolve.

My communication style

My communication style is warm, down-to-earth, and nonjudgmental. Clients often share that they feel comfortable opening up quickly because I create a tone that balances compassion with practical guidance.

My journey to mental healthcare

My path to becoming a therapist grew out of a deep belief that change is possible when people are given the right tools and support. Over time, I've seen how therapy can not only ease pain but also unlock new possibilities for living with greater meaning and connection.

My goals for you

Together, we'll identify your goals, explore the patterns that may be holding you back, and practice strategies to help you move forward. I see therapy as a partnership—we'll celebrate progress, navigate challenges, and keep working toward the growth you want to see.

Our first session

In our first session, we'll take time to get to know each other. I'll ask about what brings you in, your history, and what you hope to gain from therapy. We'll also begin setting goals together, so you leave that first meeting with a sense of direction and hope for the work ahead.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Art Therapy

Motivational Interviewing

+ 4 more

Focus populations

Body Positivity

LGBTQIA+

Single Mother

+ 3 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 36 more

Languages spoken

English

Education

Master of Social Work (MSW) from NC A & T State University UNC at Greensboro.

Sessions

60 minutes

Virtual sessions

Steva Burnette