Hi there, I'm Sheena!
I'm a counselor who helps people navigate anxiety, depression, and trauma that interfere with daily life. I've worked in private practice, community agencies, and adoption settings to develop a broad perspective on individual experiences. My goal is to provide you with tools and support for your unique journey.
My focus
I work with teens and adults whose anxiety and depression interfere with daily life. You might be experiencing symptoms for the first time, dealing with trauma, or struggling with relational issues. I help individuals and couples develop skills to tackle these challenges directly.
My approach
Therapy is individualized, so we'll work collaboratively to find what fits you best. I typically draw from Humanistic, Psychodynamic, and Cognitive Behavioral approaches. I create a supportive, non-judgmental space where you can explore emotions, understand unconscious patterns, and identify negative thinking that holds you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth