Hi there, I'm Nosaba!

I am a client-centered, solution-focused therapist. I thrive in helping adults and young adults who feel stuck in life.

My focus

I am best when working with motivated folks who need coaching and guidance to understand and remove barriers in their life. They get surprised to see their potential coming out after regulating and sometimes redefining their lives.

My approach

I combine multiple therapy approaches to cater to each client's individual needs. Mostly DBT, CBT, Brainspotting, and narrative therapy help my clients process things more easily.

My communication style

I provide my clients with a very friendly, casual environment where they can explore and process their issues openly, without fear of judgment, and with utmost confidentiality.

My goals for you

Clients are given examples from their presenting problems. They decide which therapy goal they want to work on in the short term and which one is on a long-term basis.

Our first session

You can expect a very open place where you are in the driving seat to express yourself, and someone is there to navigate you wherever you feel puzzled.

I identify as...

Female
Asian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Attachment-based

Brainspotting

Emotionally Focused Therapy (EFT)

Experiential Therapy

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Reality Therapy

Schema Therapy

Sex Therapy

+ 13 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Anthem
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English, Punjabi, Urdu

Education

Master of Arts (MA) in Community Counseling from Montclair State University.

Sessions

60 minutes

Virtual sessions

In-person sessions

717 Green Valley Rd, Greensboro, NC 27408

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Nosaba Naveed