Lori Mahala, LCSW — Therapist in North Carolina

Hi there, I'm Lori!

I work with people navigating life's challenges, working through past experiences, breaking cycles of unhealthy relationships, managing stress and overwhelm, and building self-esteem and self-worth.

My focus

I work with people seeking support through times of transition, those addressing past hurts, and individuals looking to increase confidence and create life-enhancing change.

My approach

I use an eclectic blend of mind-body therapeutic modalities that are evidence-based. My approach integrates tools and techniques designed to help you access deeper self-awareness, emotional freedom, and positive change.

My communication style

I provide a safe space for you to express yourself openly and freely. I listen deeply and intently so you feel heard and understood, and I partner with you collaboratively throughout the process.

My journey to mental healthcare

Drawing from my background in therapy and yoga therapy, I am passionate about guiding people to unlock emotional freedom and access the confidence and strength necessary for positive change.

My goals for you

I guide you to access more profound levels of self-awareness and self-acceptance, partner with you to unlock emotional freedom from past hurts, brainstorm solutions to your problems, and help you access the confidence and strength to bring about positive change.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Anthem
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 48 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Missouri- St. Louis.

Sessions

60 minutes

Virtual sessions

Lori Mahala