Hi there, I'm Heather!
Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues, life transitions, and family estrangement.
My focus
Many of my clients navigate complex relationships, perfectionism, or caregiving roles and feel stuck between who they are and who they “should” be. Others come to therapy after experiencing loss, burnout, or emotional estrangement from family. If you're feeling hurt, guilt, shame, or uncertainty about how to move forward.
My approach
In our sessions, I integrate CBT, ACT, and mindfulness-based strategies to help you manage distress, shift unhelpful patterns, and reconnect with your sense of agency. I tailor my interventions to fit your needs, whether you need tools to manage anxiety or space to explore deeper emotional wounds. Together, we’ll identify what matters most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Highmark
- Aetna
- All Savers
- Allegiance
- Allied