Hi there, I'm Keba!
I focus on Black women's mental health and understand the taboo of seeking help or discussing unhealthy family behaviors. You hold it in for years, then realize you're suffering from sleep disturbance, loss of appetite, isolation, low energy, and sadness. You're masking—changing your natural personality to conform to social pressures.
My focus
I work with adults managing anxiety, job-related stress, depression, and self-esteem issues. Whether you're building coping skills or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use Cognitive-Behavioral Therapy to help you identify and reshape negative thought patterns. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I include practices like mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied