Hi there, I'm Mary!
Life can feel overwhelming when you’re carrying everything alone. Anxiety, depression, ADHD, substance use, relationship stress, or sudden changes can leave you feeling stuck and misunderstood. I work with adults who want clarity, support, and a place to exhale.
My focus
I am trained in Cognitive Behavioral therapy. You can change your thinking to make a problem or challenges in your life easier to manage. Anxiety. Depression. Drug Addiction. Divorce. Seperation. Vocational problems. Insecurity. Family problems. These are the main issues that I treat in addition to a multiple issues.
My approach
My approach is simple: I listen deeply, help you make sense of your feelings, and offer practical tools you can use. You don’t have to navigate this alone. I believe therapy should feel supportive and practical. I listen so you feel heard, summarize to clarify, suggest options without pressure, and redirect when you feel stuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth