Hi there, I'm Shakira!
Are you ready to give yourself permission to heal and grow, and finally feel seen, supported, and understood? Taking that step to seek therapy is brave, and I'm here to meet you halfway. I walk alongside adults facing anxiety, depression, stress, and life changes, using a down-to-earth, supportive approach.
My focus
Are you dealing with high-functioning anxiety and looking for tools to manage it effectively? Do you feel stuck in depression and want a better quality of life? Are you navigating big life adjustments like marriage, parenthood, or balancing relationships? We'll focus on building coping skills and processing your thoughts.
My approach
I work with you to understand what's happening in your life, helping you make sense of your thoughts, feelings, and behaviors. Together, we'll explore patterns that may be holding you back, reflect on how past experiences have shaped your reactions, and identify ways to move forward in a way that feels right for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter