Hi there, I'm Stephanie!
Increase self-awareness, confidence, and life balance with my help. I specialize in working with families, couples, and individuals of all different backgrounds navigating life transitions, anxiety, depression, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to your specific needs and goals.
My focus
I work with individuals and families who are managing anxiety, depression, life transitions, and loss. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
In my work, I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Motivational Interviewing (MI) to assist in empowering clients in navigating their journey through life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter