Hi there, I'm Jessica!
I offer compassionate, goal-oriented therapy that helps clients create real, lasting change in their lives. My approach is supportive, direct, and always grounded in empathy.
My focus
I work with adults navigating life transitions, stress, anxiety, relationship challenges, and personal growth. My ideal clients are ready to explore what's holding them back and are open to doing the work to create change. Whether you're feeling stuck, overwhelmed, or just looking for more clarity in your life, I'm here to support you.
My approach
I believe therapy is a partnership. My clients are the experts on their lives, and my role is to help guide, support, and challenge them as they move toward their goals. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, which help us focus on what's working and build practical tools for growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied