Hi there, I'm April!
I have my License in Mental Health Counseling in North Carolina. Sometimes, you just need someone to talk to whom you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you.
My focus
I work with clients adjusting to changes in their environment, experiencing social anxiety, various anxieties, depression, communication issues, and stress. I also help with setting boundaries and working through life's challenges.
My approach
I enjoy using the Client-Centered approach to therapy and Narrative Therapy to help the client use their own thought processes to bring about change. I also use Cognitive Behavioral and Rational-Emotive Behavioral Therapy to assist clients in counteracting negative thought processes. I do include some Dialectic Behavior Therapy to assist clients.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied