Sarah Helms

My communication style

I'm open, honest, and transparent. I strive to create a warm, supportive space while offering insight and accountability where you feel stuck. Therapy is a unique opportunity to practice communicating in ways you might not in real life. It's a sacred space where you should feel safe and respected.

My journey to mental healthcare

I love being a therapist! My job allows me to partner with people and help them reach their goals. I walk alongside people from diverse backgrounds, and I often get to learn and grow through the process as well. It is an honor to be given the trust that allows me to do this work. Seeing you succeed is the best reinforcement that drives me.

My goals for you

My approach is collaborative. I view therapy as your time, and I'm grateful to walk alongside you on your journey. How we spend our time and what we focus on is your choice, and I respect the limits of what you choose to bring to our sessions.

Our first session

We'll take time to get to know each other. We'll explore your goals and decide whether I'm the right fit for your needs. You'll share whatever background information feels comfortable, and you can ask me any questions. By the end, we'll develop a roadmap for therapy so you feel confident in how you choose to move forward.

I identify as...

• Female
• Caucasian or White
• Christian