Nichole Lilly, LCSW — Therapist in North Carolina

Hi there, I'm Nichole!

I have experience working with children, teens, and adults who live with depression, anxiety, trauma, grief and loss, or need support in effectively navigating everyday challenges and life transitions. I also specialize in perinatal mental health and have experience working with military families.

My focus

I specialize in supporting individuals through anxiety, depression, life transitions, stress management, racial identity concerns, women's issues, and enhancing interpersonal relationships. My approach is compassionate, holistic, and tailored to each individual's unique journey.

My approach

I carefully evaluate families and individuals to tailor a treatment plan specific to their needs. I utilize numerous treatment models to effectively help clients, such as Cognitive Behavioral Therapy, Problem-Solving Skills, Anger Management, Relationship Skills, Crisis Management, and Supportive Counseling.

My communication style

My communication style is warm, empathetic, and direct. I prioritize creating a safe space for open and honest conversations.

My journey to mental healthcare

I began my career working with individuals with intellectual and developmental disabilities. I have gained extensive experience across various mental health fields, supporting clients through in-home services, substance abuse counseling, outpatient programs, crisis stabilization, and perinatal mental health.

My goals for you

I help my clients reach their goals by using evidence-based therapeutic techniques, fostering a collaborative and supportive environment, and providing personalized strategies that empower them to make meaningful changes in their lives.

Our first session

I provide a dynamic and collaborative approach that aims to cultivate a safe, affirming, and empowering space to guide and support members of the community.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Mindfulness-Based

Moral Reconation Therapy (MRT)

+ 5 more

Focus populations

BIPOC

Military/Veterans

Police/Fire/First Responders

Body Positivity

Racial Justice

Recovery/12 Step Friendly

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 34 more

Languages spoken

English

Education

Master of Social Work (MSW) from Our Lady of the Lake University.

Sessions

60 minutes

Virtual sessions

Nichole Lilly