Hi there, I'm Tara!
I work with children and adults struggling with depression, anxiety, and other mental health challenges. My focus is helping you develop coping skills to manage symptoms without disrupting your daily life. I'm eager to support you in overcoming obstacles and reaching your personal and career goals.
My focus
I specialize in supporting clients facing depression, anxiety, mood disorders, coping skills challenges, peer relationship issues, and self-esteem concerns. I'm here to help you overcome daily challenges that interfere with your functioning and well-being.
My approach
I use Cognitive Behavioral Therapy to help you understand how thoughts shape behaviors and improve coping strategies. Solution-Focused Brief Therapy guides you toward solutions using your strengths. I draw on Strength-Based and Person-Centered approaches to help you discover your resourcefulness and grow at your own pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter