Tara Lane-Taylor, LCMHC, LPC — Therapist in North Carolina

Hi there, I'm Tara!

I work with children and adults struggling with depression, anxiety, and other mental health challenges. My focus is helping you develop coping skills to manage symptoms without disrupting your daily life. I'm eager to support you in overcoming obstacles and reaching your personal and career goals.

My focus

I specialize in supporting clients facing depression, anxiety, mood disorders, coping skills challenges, peer relationship issues, and self-esteem concerns. I'm here to help you overcome daily challenges that interfere with your functioning and well-being.

My approach

I use Cognitive Behavioral Therapy to help you understand how thoughts shape behaviors and improve coping strategies. Solution-Focused Brief Therapy guides you toward solutions using your strengths. I draw on Strength-Based and Person-Centered approaches to help you discover your resourcefulness and grow at your own pace.

My communication style

I create a safe, supportive, non-judgmental space with open communication. As an active listener, I'm empathetic, calm, and patient. You can expect practical techniques to cope with and overcome the challenges you face daily.

My journey to mental healthcare

I've dedicated my career to helping children and adults identify the root causes of their struggles, develop effective coping strategies, and create measurable plans for progress. My passion is empowering clients to manage symptoms and improve their quality of life.

My goals for you

I help you identify your treatment goals and provide coping strategies to maintain steady progress. Together, we'll create a clear path forward and measure your growth along the way.

Our first session

Our first session will consist of a brief introduction, expectations, and discussing challenges and issues clients are currently facing to better assist them with developing a plan to work on decreasing and managing symptoms.

I identify as...

Female
Black or African American
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

Single Mother

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Master's in Counseling (MC) in Counseling Emphasis: Professional Mental Health Counseling from Webster University.

Sessions

60 minutes

Virtual sessions

Tara Lane-Taylor