Hi there, I'm Jaime!
Choosing the right therapist is deeply personal. I focus on building a space where you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and rooted in evidence-based techniques tailored to your unique needs. I’ll work with you at your pace to help you reconnect with your strengths, and move toward lasting change.
My focus
I work with adults who feel ready to make meaningful changes but may feel unsure where to start. Whether you're navigating life transitions, struggling with anxiety, feeling stuck in old patterns, or simply wanting to feel more confident and in control, our work together will focus on helping you move forward with clarity and purpose.
My approach
I take an integrative approach that blends Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support clients in making meaningful, lasting changes in their lives. By combining these two evidence-based approaches, I offer a space that is both structured and empowering.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth