Hi there, I'm Kayla!
Coming to therapy is choosing yourself first. It's a powerful step toward owning your voice, your calm, and your confidence. I am happy to guide you on your meaningful journey of cultivating calm confidence. I enjoy working with women who are navigating anxiety, depression, and life transitions.
My focus
Are you feeling weighed down by depression, stuck in anxious thought cycles, or overwhelmed by an unexpected life transition? Do you find yourself asking, "Why can't I handle this better?" or "When will I feel like myself again?" I specialize in helping women move through depression, anxiety, and major life changes.
My approach
I utilize CBT and ACT approaches to help you identify and manage unhelpful thought patterns. I will also educate you on emotional regulation skills, and we will practice them in session to help you manage symptoms of depression and anxiety and navigate major life changes outside of therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- Allegiance
- Allied
- Anthem