Hi there, I'm Abbe!
Welcome! Are you struggling with intrusive thoughts that keep occurring? I work with anyone experiencing this common occurrence. I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. This type of therapy is practical and logical, giving you tools to feel more in control.
My focus
Therapy as a partnership. Together, we’ll create a plan that’s focused and meaningful, aligned with how you would prefer to feel vs. how you are feeling now.
My approach
I prioritize clarity and open communication to create a supportive, non-judgmental environment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Arts (MA) in Counseling from University of Tulsa.
Sessions
60 minutes
Virtual sessions
In-person sessions