Pansy Adams

My communication style

My approach is one of warm positive regard. I am attentive, present, collaborative, and non-judgmental. I strive to create a therapeutic environment where you feel comfortable and heard, even when sharing uncomfortable thoughts, feelings, behaviors, and situations.

My journey to mental healthcare

I was drawn to this work by witnessing the impact mental health and substance use have on loved ones and communities. My passion has always been empowering individuals to understand their symptoms and implement steps to reduce them, helping people navigate toward more peaceful and productive lives.

My goals for you

We work together collaboratively to identify specific goals and the steps to accomplish them. This starts by building a therapeutic relationship of mutual trust and respect, and getting comfortable with what it means to be in therapy.

Our first session

In our first session, we'll spend most of our time talking about how you've been feeling recently and why you're seeking therapy. I'll ask questions and listen attentively to better understand your concerns and collaboratively determine how to move forward. We'll identify a specific plan of action to help you accomplish your goals.

I identify as...

• Female
• Black or African American
• Christian, Spiritual, Non-denominational