Hi there, I'm Tara!
I am a licensed clinical social worker with experience working in both outpatient and inpatient settings.
My focus
I work with adults seeking support with managing anxiety, depression, and life transitions. I am certified in perinatal mental health through Postpartum Support International and work with clients navigating pregnancy, postpartum, fertility challenges, losses, and adjusting to parenthood.
My approach
I take a client-centered, collaborative approach to therapy. My practice is informed by various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo