Hi there, I'm Barbara!
Starting counseling is a big step, and I want you to know this is a safe space for you. Counseling is a place where you can grow, learn more about yourself, and feel supported along the way. I work with adolescents, adults, families, and couples, and I'm looking forward to walking alongside you on your journey.
My focus
I create a safe atmosphere where clients explore their inner strengths and challenges to achieve meaningful growth. I support clients with low self-esteem, lack of confidence, or maladaptive behaviors. Together, we may uncover unresolved childhood experiences impacting your ability to live a fulfilled and balanced life.
My approach
My approach is rooted in Cognitive Therapy, where we identify how your thoughts and beliefs influence your feelings and behaviors. I incorporate Reality Therapy, focusing on present concerns and practical solutions, and use person-centered approaches tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- All Savers
- Allegiance
- Allied