Leslie Wondra, LCSW — Therapist in North Carolina

Hi there, I'm Leslie!

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. Together, we will work to understand the root cause of your struggles and build tools and strategies for the patterns of behavior and thoughts that have impacted your life.

My focus

I specialize in working with people who feel anxious, overwhelmed, and out of control. I help clients understand their behaviors, learn new strategies that help them feel more confident when stressors manifest, and find better balance in their life.

My approach

I use Cognitive Behavioral Therapy to help change thinking patterns and behaviors. I won't just sit and listen—I will assist in developing new strategies to reduce unhealthy patterns. Together, we will explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges.

My communication style

I am honest, calm, compassionate, and non-judgmental. I bring humor and light-heartedness when appropriate. My compassionate and down-to-earth nature allows clients to feel comfortable discussing their deepest concerns, enabling them to work towards personal growth and resolution.

My journey to mental healthcare

My ability to be compassionate, empathetic, and nonjudgmental has strengthened my belief that going into this field of service was my calling. I have experienced elements of invisibility, not being heard and judged, and how that significantly impacts mental health.

My goals for you

My approach to goal setting is a collaborative process between us. During the initial session, I gain a comprehensive understanding of your unique background, needs, and current circumstances. This information helps with the development of a treatment plan that is aligned with your goals and values.

Our first session

During the first session, my main goal is to establish a foundation of trust and rapport with you. We will engage in an initial conversation where I will ask you questions about your background, current concerns, and goals for therapy.

I identify as...

Female, Cis
Black or African American

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

+ 3 more

Focus populations

BIPOC

LGBTQIA+

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Arlo

+ 27 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Pennsylvania.

Sessions

Video session

60 minutes

Leslie Wondra