Hi there, I'm Lynette!
Stress, trauma, anxiety, burnout, infertility, pregnancy loss, and first responder work can feel heavy. You do not have to carry it alone. For over 24 years, I have supported people through difficult seasons through working in law enforcement, schools, crisis settings, therapy, and the criminal justice system.
My focus
I work mainly with adults & older adolescents (16+) facing anxiety, trauma, burnout, high-pressure careers, or difficult life circumstances. Together, we identify patterns, strengthen boundaries, and help you reconnect with the life you want instead of simply getting through each day.
My approach
Therapy works best when it feels like a real conversation built on trust, respect, and collaboration. My role is to help you understand what is happening and find practical steps forward. I balance compassion with honesty, so you feel supported and gently challenged toward meaningful growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth