Paul Heft

My communication style

I value being direct in the moment, which I believe also values the client's time. I make sure not to push certain approaches when they clearly do not match the client's inner experience. I also enjoy interpersonal work, which examines how we experience ourselves in others.

My journey to mental healthcare

I was always the listener for my friends, my whole life. At the same time, I began taking psychology classes in high school and throughout college. It seemed only logical to combine the two. I believe people can use therapy even on their best days.

My goals for you

Goals are something I will check in on throughout each session. Goals change as does life between sessions. I seek to find measurable and realistic goals in collaboration with the client.

Our first session

The first session involves the exploration of your goals, identity, and current blockades you face in life. I will screen for symptoms of mental illness. I believe the body and mind are inseparable, so we will assess those areas of wellness, too.

I identify as...

• Male
• Caucasian or White