Hi there, I'm Bonnie!
I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.
My focus
I work with adults facing depression, anxiety, or the lingering echoes of past trauma. If your history feels "stuck" in the present, I use EMDR to help you move beyond traditional talk therapy. My goal is to help you process the root of your distress so you can reclaim your peace and live fully in the now. Let’s start your healing journey.
My approach
I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that helps the brain reprocess painful memories so they don’t feel as overwhelming in the present. I also bring mindfulness strategies into our work. Mindfulness is about learning how to stay grounded in the present moment, which can make it easier to navigate stress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied