Hi there, I'm Alyssa!
I don't believe therapy has to be feel stiff or intimidating. My style is relaxed, genuine, and collaborative. Think of me as someone in your corner who's here to challenge you when you need it, celebrate your wins, and help you build a life that feels meaningful, fulfilling, and true to who you are.
My focus
You don't have to have everything figured out before starting therapy. Whether you're navigating anxiety, trauma, depression, substance use, relationship challenges, or life transitions, we'll work together to better understand your experiences, build practical skills, and help you create the life you want not just cope with the one you have.
My approach
My approach is warm, collaborative, and tailored to your unique needs. I use DBT, CBT, EMDR, and person-centered therapy to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP