Hi there, I'm Tracy!
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals toward emotional well-being, self-discovery, and personal growth.
My focus
If you're struggling with depression, anxiety, low self-esteem, stress, or difficulty coping, you don't have to face it alone. I'm here to walk alongside you, offering support, guidance, and compassion as you navigate your journey toward healing and restoration.
My approach
My therapeutic approach is rooted in the belief that each person has the inherent strength to overcome challenges and achieve their desired outcomes. I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the needs of each individual.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance