Darlene Fletcher

Hi there, I'm Darlene!

What life challenges are you experiencing that make day-to-day life a struggle? Are you anxious, worried, or depressed? Is it hard to get out of bed, have positive feelings, or enjoy the things you used to? Have you had an overwhelming or traumatic experience that has made it difficult to trust yourself, the world, or move on? You're not alone!

My focus

Do you feel stuck? Do you have difficulty getting out of bed? Are you worried, anxious or fearful? Are you experiencing sadness, low mood, crying spells? Would you like to experience life differently, but you’re uncertain how or where to start? I work with adults navigating anxiety, bipolar disorder, depression, grief, life transitions, and trauma.

My approach

I help clients identify how their thoughts, mood/emotions, and behaviors are connected ( CBT). I work collaboratively with clients to help them identify how unhelpful thinking styles may be keeping them stuck. I encourage grounding techniques to remain present and also incorporate somatic techniques to discharge distress and trauma from the body.