Rebecca Perkins, LCMHC, LPC — Therapist in New Hampshire

Hi there, I'm Rebecca!

I'm passionate about helping you take the first steps toward making changes to feel more empowered and experience healing in your life.

My focus

I work with individuals experiencing depression, anxiety, ADHD, stress, and life transitions. I help you navigate these situations, form new coping strategies, and empower you to have more control over your life. When you feel in control, you're no longer controlled by symptoms.

My approach

My approach is client-centered, utilizing Attachment Theory and Cognitive Behavioral Therapy. I believe mental health symptoms don't define you and can be managed through evidence- and strength-based practices. In our sessions, you'll be met with compassion, kindness, and tools to overcome the challenges you want to change.

My communication style

My style is warm, genuine, interactive, calm, and friendly. I often use humor to help you feel comfortable and want you to feel we can discuss anything. I actively work to meet your specific needs and help you arrive at insights while implementing strategies you can use immediately.

My journey to mental healthcare

I became a therapist because I enjoy working with others. Hearing people's journeys helped me appreciate the resilience and growth individuals can make. Supporting you in achieving your goals has been very rewarding.

My goals for you

I believe it's important for us to work together to form goals you want to achieve in therapy. As we progress, we'll track your progress and re-evaluate as needed.

Our first session

In our first session, I want to hear your story, how you're feeling, and your thoughts. I'll ask questions to better understand you. This session is important because it's our first connection, the beginning of our relationship, and the starting point for your goals.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Gay

Police/Fire/First Responders

Transgender

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Medica
Aetna
All Savers
Allegiance
Allied

+ 27 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Argosy University.

Sessions

60 minutes

Virtual sessions

Rebecca Perkins