Hi there, I'm Rachel!
Struggling with "what if" thoughts and worst-case scenarios? Wish you could get out of your head and focus on what's important? My patients often start therapy feeling anxious thoughts control their lives, and after therapy, feel empowered to make decisions that reflect who they are and what they want.
My focus
My patients often struggle with perfectionism, anxiety, depression, getting stuck on specific thoughts, or nervous habits like skin or hair pulling. If you are feeling unfulfilled or making choices based on fears and not your values, I can help you by building your coping skills, challenging your fears, and increasing your self-confidence.
My approach
I use an eclectic approach of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Exposure and Response Prevention. These approaches teach coping skills, experiential learning, and inhibitory learning. Which skills I teach are unique based on your therapeutic goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter