Hi there, I'm Theodora!
I’m a seasoned LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy to help adults create meaningful change. I offer a warm and practical approach based on the client and their lived experiences. The focus is on what is working today and what will work in the future for them.
My focus
I work best with adults who feel stuck, overwhelmed, or ready for change and want a practical approach that explores the future while not forgetting about the past. I explore with clients things that they want to continue in their lives and things that they are ready to leave behind. Sometimes it is hard to know. Therapy can help.
My approach
Using Solution-Focused Brief Therapy, I help clients get clarity about themselves, their relationships and the direction they want their life to go. I ask questions based the information the client shares and then we co-create treatment goals that are useful and important to the client. I ask questions to be sure we are using our time well.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo