Hi there, I'm Shawn!
I support individuals through life's challenges using a compassionate, strength-based approach. Whether you're navigating stress, anxiety, relationships, or major transitions, I provide a collaborative space where you can feel heard, understood, and empowered to grow.
My focus
I work with adults and young adults navigating stress, anxiety, depression, life transitions, or relationship challenges. Many clients balance work, school, or caregiving and seek clarity and effective tools. Whether you're overwhelmed, stuck, or looking to process and grow, I offer practical strategies.
My approach
My approach is collaborative, person-centered, and grounded in respect for your unique story. I draw from cognitive-behavioral therapy, mindfulness, and solution-focused techniques. I create a supportive, nonjudgmental space where we build insight, develop coping strategies, and create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter