Hi there, I'm Emily!
I'm a supportive, holistic, trauma-informed counselor who will meet you where you are. I trust that you understand yourself better than anyone else. I'm focused on you and where you want to go, walking with you on your journey and offering insight, support, hope, and compassion in a safe space.
My focus
I work with adults experiencing emotional distress who might feel overwhelmed, are working through personal issues, need a sounding board for decisions, or need a safe, hope-filled space to verbalize and work through things.
My approach
I approach therapy as I approach relationships, looking forward to knowing you and offering insight, coping skills, and ideas. I explore inner characters with Internal Family Systems, mind-body exercises, and Somatic Therapy. I work with EFT, DBT, and EMDR, and am open to Mindfulness, Meditation, Qigong, and Sound Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied