Hi there, I'm Ashley!
You may feel exhausted, anxious, or weighed down by low self-esteem or past trauma. If stress, self-doubt, grief, or relationship struggles are holding you back, you don’t have to face them alone. I’m a Licensed Professional Counselor serving adults in NJ and CT, supporting anxiety, depression, trauma, relationships, and life transitions.
My focus
My approach is warm, collaborative, and culturally attuned. I provide a safe, supportive space to explore what’s weighing on you, uncover patterns keeping you stuck, and build practical tools to help you feel more grounded, confident, and in control of your life.
My approach
My approach is collaborative and client-centered, providing a safe space to explore thoughts and feelings. I use CBT, Motivational Interviewing, and ACT to help clients understand patterns, clarify values, build flexibility, and take meaningful steps toward positive, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Arlo