Hi there, I'm Sandy!
Are you seeking a warm, emphatic, experienced therapist to help you navigate life challenges? Are you dealing with anxiety, depression, a major life change, relationship issue or work stress ? If so I'm glad you reached out for help and think we may be a good match. .
My focus
I typically work with young professionals navigating adulthood, as well as clients in mid-life who are evaluating and reckoning with life decisions. Common issues I see are anxiety, depression, job stress, relationship issues and eating disorders.
My approach
I am a highly empathic and trauma informed therapist. My therapeutic approach draws from elements of psychodynamic, cognitive behavioral, family systems and interpersonal psychotherapy. I explore the past to gain a deeper understanding of the present. I believe in the transformative power of feeling truly seen and understood.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allied
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create