Hi there, I'm Caitlyn!
Looking for a therapist who will meet you where you are and challenge you to get where you need to be? My goal is to help you not only work through what brought you to therapy but also improve your overall quality of life and find more peace, confidence, and happiness in your day-to-day life.
My focus
I specialize in working with individuals experiencing anxiety, depression, OCD, trauma, mood disorders, personality disorders, and substance use concerns. I’m trained in Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I believe therapy should be a space where you feel heard, understood, supported, and never judged.
My approach
The main goal for my clients is to be able to effectively implement healthy coping strategies, challenge negative/unhelpful thoughts, and understand behavioral responses in order to increase overall happiness utilizing Cognitive Behavioral Therapy. I take a collaborative and compassionate approach to therapy to support your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo