Hi there, I'm Cecilia!
Starting therapy can feel intimidating, but you don't have to do it alone. I offer a supportive space where you can better understand your emotions, build coping tools, and feel more in control of your life.
My focus
I work with clients who want to better understand their emotions, reactions, and patterns of thinking. Many are navigating anxiety, depression, or the lingering effects of past experiences. I help clients build practical coping skills using CBT and DBT while exploring how past experiences shape their present, so they can gain insight.
My approach
I use CBT and DBT strategies while helping you connect past experiences to present patterns. My style is collaborative and compassionate—I'll listen closely, offer feedback, and adapt our sessions to meet your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied