Hi there, I'm Antanette!
I help adults with life transitions, anxious attachment, depression, anxiety, inner child work, developing a sense of self, managing difficult relationships, burnout, executive functioning, and racial trauma. Starting therapy can feel overwhelming. If you're ready to make a change, let's work together.
My focus
I work with adults seeking support with life transitions, anxious attachment, depression, anxiety, inner child work, developing a sense of self, managing difficult relationships, burnout, executive functioning, and racial trauma. My goal is to offer a supportive environment where you can express yourself, gain insight, and take steps toward growth.
My approach
My approach is tailored to fit your needs, and we work at a pace that feels realistic for you. I use Motivational Interviewing to meet you where you are and guide you toward healthy change. I also use Cognitive Behavioral Therapy techniques to help you reframe your thought process and affirm positive shifts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo