Linda MacQuigg

Hi there, I'm Linda!

My goal is to create a warm, non-judging environment allowing you to trust, reveal and explore your thought patterns, life choices, and changes you want to make in your life. I specialize in work with individuals, couples and families who are navigating transitions, anxiety, and trauma.

My focus

Do you struggle with self-doubt and anxious thoughts? I work with you to identify core self-esteem issues, claim new understandings, and build coping skills to move forward in life. Working together to prioritize your challenges in personal growth, you move toward achievable and authentic steps of change.

My approach

Combining cognitive behavioral approach with mindfulness, we look at unhelpful thinking patterns so you gain confidence in problem solving and decision making. Reflecting on family of origin history is useful to clear negative messaging and become comfortable listening to your own inner voice.