Sabine Lebow

Hi there, I'm Sabine!

Feeling overwhelmed or trying to manage past trauma? I use a cognitive approach combined with mindfulness and psychoeducation to help feel better. I work collaboratively with you to find a treatment plan that will work for you.

My focus

Struggling with anxiety, depression, or past trauma? I work collaboratively with clients to help manage symptoms that interfere with anxiety, triggers, self-esteem, and relationships. Together, we will identify strategies to manage anxiety, depression, and managing life transitions.

My approach

My approach is to work with you to find attainable goals that will help you manage anxiety, depression, and PTSD symptoms. I use cognitive behavioral therapy to identify unhelpful thought patterns. Mindfulness to manage anxiety and depression, and psycheducation to learn helpful coping skills.