Hi there, I'm Anna!
I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times.
My focus
I help adults overcome trauma due to family intergenerational abuse. The focus of treatment is to work through the anxiety, depression, guilt, and a host of other issues that result from unresolved emotional pain. Reach out if you struggle with relationships, with parenting, or with just finding joy. A therapeutic alliance can make a difference.
My approach
My interest is in complex trauma and how adverse experiences affect the nervous system. In healing from trauma, it is important to combine talk therapy with mindfulness and skill-building. My approach to therapy is to integrate body and mind, and to develop therapeutic strategies like CBT and DBT to positively impact the person as a whole.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Arlo