Hi there, I'm Cheryl!
My approach to therapy centers around healing, helping you move from pain toward empowerment, clarity, and understanding of your unique gifts and strengths. I believe in nurturing the relationships within ourselves—connecting mind, heart, body, and spirit—to create balance and well-being.
My focus
I work successfully with clients experiencing anxiety, trauma, sleeping disorders, abuse, neglect, narcissism, grief, loss, depression, alcoholism, drug addiction, bipolar disorder, and borderline disorder. I also address family conflicts, poor communication, job stressors, financial stressors, health stressors, and relationship stressors.
My approach
I guide and support you from where you are to where you'd like to go. This may involve cognitive behavioral therapy, dialectical behavioral therapy with mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I use nature's allegory and faith to facilitate healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance