Lauren Nelson

My communication style

My philosophy is that our emotions—especially the challenging ones—are like a compass, giving us valuable information about what is and is not genuinely right for us. Rather than trying to become someone more, better, or different, we create a life that is a more authentic expression of your genuine self.

My journey to mental healthcare

A former therapist greatly changed my life, helping me realize that what I had taken as faults were, in fact, my greatest gifts. This experience inspired me to pursue a path as a therapist. I knew this was the right path when I realized that, even if I suddenly became independently wealthy, I would still continue in this field.

My goals for you

I work with clients in four basic steps: understanding the source of pain and your needs, clarifying the direction you want to go, defining goals and actionable steps, and taking action while reflecting on the process.

Our first session

Our first session is an assessment where I listen to your story, your reasons for seeking therapy, and what you are hoping to get out of the experience. I aim to provide a warm and welcoming presence. You can share as much or as little as you feel comfortable. There is no rush.

I identify as...

• Female
• Prefer Not to Respond