Hi there, I'm Helena!
I work with individuals, couples, and families facing depression, anxiety, trauma, addiction, and relationship issues. I create a comfortable, safe environment where humor and warmth help you explore core issues and find solutions.
My focus
I work with teens 14 and older, couples, and whole families. Typical couple issues include communication struggles and going through the motions. Families often blame one another or one person. I help you learn new ways of knowing one another through positive communication and listening skills to renew your relationships.
My approach
My main approach is Supportive Therapy because healing requires support, care, and compassion. I'm trained in treating trauma, abuse, depression, and anxiety. For couples and families, I use Structural Family Therapy, a no-blame model. We work expert to expert to set goals and identify root causes and solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo