Tracy Wiese

Hi there, I'm Tracy!

The most rewarding part of being a therapist is helping others find hope about their future and better understand their thoughts and feelings, leading to improved emotional regulation and overall well-being.

My focus

Whether you're healing from trauma, managing depression, reducing anxiety or stress, enhancing self-awareness, or improving self-confidence, these things can be difficult to face alone. I help you become aware of your thoughts, feelings, and bodily sensations in the present moment without judgment.

My approach

I believe in a mind-body, holistic approach. Using mindfulness, cognitive interventions, somatic exercises, breathing techniques, and other evidence-based practices, I help improve your emotional, psychological, social, and functional well-being.