Hi there, I'm Hailee!
Feeling anxious or down? You're not alone; many others are going through this too, and I can help navigate you through this tough time. My goal is to help you feel more regulated, connected with others, and find contentment.
My focus
I work with young adults, individually, struggling with feelings of anxiety, overwhelm, low moods, low self-esteem, as well as other struggles. Together, we will work on identifying these struggles, any barriers you may face, and finding ways to challenge these through healthy and effective skills.
My approach
I utilize CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) primarily. I use CBT to help reframe the negative thoughts you may be going through, once we have worked on ways to identify these. I use ACT to help with maintaining focus on the life you want to live despite these negative thoughts.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Ascension-SmartHealth
- Create
- Curative
- Evry Health